{"product_id":"schiena-libera-30-giorni","title":"Schiena libera 30 giorni","description":"\u003cp\u003e\u003cspan\u003eUn percorso pratico di \u003c\/span\u003e\u003cspan\u003e30 giorni, 10–15 minuti al giorno\u003c\/span\u003e\u003cspan\u003e, pensato per chi vuole migliorare la mobilità di schiena e bacino, ridurre la sensazione di rigidità e rinforzare gradualmente la muscolatura di supporto.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIl programma comprende \u003c\/span\u003e\u003cspan\u003e3 routine progressive\u003c\/span\u003e\u003cspan\u003e con esercizi di mobilità, stretching controllato, attivazione dei glutei e stabilizzazione del core.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll’interno troverai:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• programma completo di 30 giorni\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• 3 routine progressive\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• esercizi spiegati passo dopo passo\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• calendario giornaliero da spuntare\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• giornate di recupero attivo\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• indicazioni per eseguire gli esercizi in modo controllato\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• verifica dei progressi al giorno 30\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eÈ ideale anche per chi trascorre molte ore seduta o avverte frequentemente \u003c\/span\u003e\u003cspan\u003etensione e rigidità nella zona lombare, nel bacino e nella catena posteriore\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDurata:\u003c\/span\u003e\u003cspan\u003e 30 giorni\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eTempo:\u003c\/span\u003e\u003cspan\u003e 10–15 minuti al giorno\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLivello:\u003c\/span\u003e\u003cspan\u003e base\/intermedio\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eFormato:\u003c\/span\u003e\u003cspan\u003e PDF digitale scaricabile\u003c\/span\u003e\u003c\/p\u003e","brand":"Equilibrio donna ","offers":[{"title":"Default Title","offer_id":58131600703871,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/equilibriodonna.net\/products\/schiena-libera-30-giorni","provider":"Equilibrio donna ","version":"1.0","type":"link"}